Welcome to jelqingguide, your thorough guide to a bigger, stronger penis! Here you will find my personalized guide to jelqing, nutritional information on penis health, and all things related to penis health.
Jelqing is the safe, natural, and FREE way to a larger, stronger penis. It is done by a gentle massage technique, that I will cover extensively. I have been jelqing for two years and three months as of this writing, and I have added two inches in length, and just over one inch in girth to my penis. Jelqing also helps make your erections even stronger. There is NO money required to achieve a bigger penis, despite what the Erectile Dysfunction Pill commercials tell you. All you need is the proper guide (your jelqingguide), the proper nutrition, and the proper mindset. You WILL notice results after the first month, and all you have to do is stick to the guide and proper diet (just like any exercise regimen) and you will continue to achieve results. Jelqing is also a great way for Partners to try something sensual, AND beneficial together.
The power to change the size and strength of your penis is literally in YOUR hands. This can be achieved without spending any money on pills, or devices, in complete privacy. Help jelqingguide.com become THE site for FREE Natural Male Enhancement, and help yourself to a bigger, stronger penis. The self-improvement revolution is huge, (pun intended) so take charge of your penis health here.
I also will NOT be posting pictures/videos of my penis, or any other persons penis either, and will remove yours also.
First thing is first, SAFETY!!! You DO NOT want to harm your Member during jelqing, or any other time for that matter. I am by NO means a medical professional. That is my disclaimer. Everything that I put forward on this site is from my own experience and research. And… if you do decide to jelq, PLEASE follow these safety precautions.
Rule number one should not be overlooked. Always, always warm up! As with any exercise routine, warming up is crucial to preventing injury by relaxing the tissue before doing anything that causes strain on it.
Rule number two should be considered just as important as rule number one. ALWAYS cool down! After putting strain on tissue and muscle, it is important to massage and relax the tissue to help ensure proper recovery.
There is ONE more rule that I recommend, and that is do not jelq while erect. While this is definitely up for debate, it seems Too Risky. I recommend jelqing while between 40-70% erect. Proper warm-up and cool-down WILL definitely help reduce any risk of injury to your prized Member. Other than that I recommend Always using lubrication. I have read before that some have used a “dry” jelq method. All of the articles I read on “dry” jelqing recommended against it, so I will not include it here. For lubrication I recommend using a personal lubricant such as KY, or others on the market (I personally prefer KY). I also use a mild bar soap with moisturizers (in the shower), or a Cocoa Butter lotion (Cocoa Butter is said to have good Antioxidant characteristics, Deep Hydration, and can help fight off stretch marks, and age spots). Try all three types of lubrication to see what fits you best. NOTE: Always be sure to rinse off ALL residual (whatever you use), to prevent chafing, ingrown hairs, and Bacteria! Take care of yourself Gentleman.
As with ANY type of physical activity or exercise program, LISTEN TO YOUR BODY!!! If you feel pain or discomfort from jelqing, I recommend stopping immediately. Until you are sure what is going on, or if pain persists, seek professional medical treatment. At first you might be a little sore from jelqing. I experienced this also. But… Lucky for me I remembered Rule #1, and Rule #2. I cannot stress this enough PLEASE FOLLOW RULE #1, AND RULE #2. The tenderness I experienced at first was mild, and I soon realized that with a proper warmup and cool-down session, these mild pains would soon go away. You will find your rhythm soon enough, and will be on your way to Safe jelqing.
Well… here’s your Penis, scientifically speaking anyway. I am not going to give an anatomy lesson here, instead this illustration will. It is a good idea to familiarize yourself somewhat with this illustration, as I will be referring to various parts in the How-To section of this site. There may even be a pop quiz 🙂
How To: The Meat And Potatoes
Jelqing is a gentle massage technique that naturally enlarges the penis by forcing more and more blood through the corpora cavernosa, in effect stretching the corpora cavernosa. Over time this soft tissue keeps stretching allowing more blood to flow, allowing the tissue to stretch even more. It’s ALL about blood flow here, which is why the warm up, cool down, and nutrition aspects are very important in aiding the entire male enhancement process.
In this section I will go over technique, duration of sessions, schedule (when to REST), penis stretching, kegels, and tips. Remember, the information I give here is what has worked for ME. Over time I have learned a few good tips that I believe are beneficial to jelqing. Please always remember the SAFETY precautions before, during, and after jelqing. Aside from properly warming up, and cooling down, jelqing correctly will help ensure you do not injure your member. Squeezing too hard, pulling to hard, jelqing while erect (I do NOT recommend), improper technique, and not enough rest time in between jelqing sessions can ALL lead to discomfort, pain, or even damage.
TECHNIQUE: Remember to WARM UP first. Dont forget the Lubrication. When you jelq, only do it when your penis is between 40-70% erect. Anything less, and your tissue will not be sretched properly to allow enough blood flow to promote the growing process. If you jelq while TOO erect, you might risk injury or damage. The technique used for jelqing is the simple “OK” gesture made with your thumb and index finger. With this grip, position your hand at the base of your penis (go as far as you can). Some people prefer to have their palms inward, and some prefer their palms outward. This is YOUR choice, so do what feels most comfortable and Safe. I prefer my palms inward, just because it feels awkward the other way for me. Now… with your thumb and index finger in the “OK” gesture, wrapped around the base of your penis, with the grip of YOUR choice, squeeze gently. This gentle pressure should be used throughout your entire jelqing stroke. You do not want to apply too much pressure here for fear of injury and discomfort, or too little as you will not force enough blood flow. So again, find a comfortable grip pressure that works for YOU. To begin the jelqing stroke, move your “OK” grip up the shaft of the penis until you reach the glans (the mushroom tip). Do NOT jelq the glans for safety reasons. Your entire stroke up the shaft (with continued applied pressure) should take around three seconds. Remember, you are forcing MORE blood through your Penis to expand it, to allow for even more blood flow, which will promote the growth. Before you get to the glans, (between halfway and three-quarters of the way) have your other hand ready to repeat the motion you performed with your first hand. The idea is to NOT let blood to flow back down the shaft, keeping as much blood in the shaft as possible, while pumping in more, thereby forcing the corpora cavernosa to expand. So… by the time one stroke is almost over, the other stroke is ready to begin trapping in blood , and forcing more blood through. This whole process mimics “milking” a cow.
Perfect! Now lets recap 🙂
-Thumb and Index Finger in “OK” gesture
-Grip Base of the Penis as Far Down as Safely, and Comfortably Possible
-Apply a Safe, Comfortable Amount of Pressure to be Used the Entire Stroke
-Begin Your Stroke From the Base to the Glans of Your Penis
-Apply Your Grip and Pressure With the Other Hand BEFORE Reaching the Glans
-STOP Your Stroke Before Reaching the Glans
-Repeat the Same Motion and Technique
DURATION OF SESSIONS: During your first week of jelqing, i recommend a light schedule, progressively moving up in duration. I would recommend four sets of 35, with at least a two-minute rest between sets, and two minutes of STRETCHING after that. As with any new exercise, the body parts you work out will be sore at first from not being used that intensely. That is why it is important to Warm Up and Cool Down! Again, for the first week I would recommend this jelq/stretch routine with a one day on, one day off schedule for seven days.
To start off Week Two, I recommend the same one day on, one day off schedule, and increasing the Number of Sets you do from four to six, and add another two minutes of stretching to that. By week three you should have overcome any discomfort or confusion. Now, I would do five sets of 50, with two two minute stretching sessions afterwards. By the fourth week, you should be able to come up with your own routine, but if not, this one will work fine as long as you keep increasing the number of sets, or number of strokes in each set.
Right now I stick to a one day on, one day off, four to six sets of 50, with plenty of stretching, and Kegels. Yep… you heard me… KEGELS
REST SCHEDULE: Your rest schedule should be treated just as importantly as your jelqing schedule. Remember, tissue does not grow when working it out (tearing it), it grows when it is RESTING. So while your member is resting on its days off, it would be a good idea to spoil it like a Pharaoh. Plenty of the Penis healthy foods I included in the NUTRITION section, A nice warm hand towel wrap to relax the tissue and let the blood flow, and a gentle massage with a nice nurturing lotion or oil will help your recovery periods. This is also important to ensure the tissue comes back stronger and healthier, ready for the next round of Pud Pulling.
STRETCHING AND KEGELS: Stretching has been essential to my jelqing routine. It is also thought to be oldest form of penis enlargement. When stretching your penis, grip at the base of the glans (where you stop your jelq stroke) and pull outwards… its that simple. It is also a good idea to massage lightly, and or do kegels while stretching. Right now i stretch for two-minute intervals, but i recommend one minute at first, until you are sure of it. I have seen devices that claim to enlarge your penis by stretching it (even tried one), but they are uncomfortable, and you do NOT need to stretch your penis for hours a day to achieve results. What I have gained from jelqing, stretching, kegels, and proper nutrition have surpassed what I thought I would gain.
Kegels also help keep your erections stronger, and are the easiest form of Penis Exercise there is. To perform Kegels, just copy the same muscle contraction that you use when cutting your urine off mid-stream. These can be done anywhere, anytime 🙂 They are also the precursor to Tantra (which I will cover in a later post). I suggest at first when doing kegels, holding the muscle contraction for three to five seconds each time. You can do sets of these allowing time for rest between sets), you can just do them when you remember (give yourself a visual clue to do kegels… When i get stressed or bored), you can even do these while stretching (i would avoid this though, until you feel comfortable with BOTH).
TIPS: The best tips that I can give you is to Stick with it ( real work produces real rewards ), follow the guide and safety precautions, follow the nutritional advice, exercise regularly, and avoid putting toxic substances into your body that harm blood and its flow, i.e… tobacco, drugs, STRESS, too much masterbation, and alcohol. I believe this has been said a few times on this site, so here it goes again… “What You Put into Your Body IS Exactly What You Get Out of Your Body”. An overall healthy body is what you are shooting for. It is well known that if you eat well, exercise regularly, get proper rest, and avoid harmful substances, that your body will reward you with Top Performance. Add Jelqing, stretching, kegels, and foods that boost your erection strength, and you can also achieve Top Performance in the Bedroom
There are plenty of people out there who do not believe this works. I noticed results after the first month, and have not stopped since. There is NO magic Pill, or Rapid growth trick. Just like anything else, you have to stick to it, and do it properly in order to enjoy the rewards of your hard work. As I stated on the home page, I have gained a little over two inches in length, a little over an inch in girth (my fav), and my erections have NEVER been this strong or long-lasting. ALL of this without any Expensive (and questionable) pills, uncomfortable and ridiculous looking devices, or painful expensive surgery that could ruin your Prized Member for LIFE. I look forward to reading everyone’s progress in the “Member” Forum, and Happy Jelqing Everyone 🙂
History Of Jelqing
I will not go into much detail here, as Most of this information is up for debate, and most searches have concluded the same results. Jelqing is thought to have begun in the Middle East, as early as 400 B.C. It is also said to have taken it roots in the Untited States in the 1970’s… Again, this is all up for debate.
Penis Health Nutrition
There are foods out there that are deemed super healthy for your penis. But there also PLENTY of things that harm your ability to get and maintain a healthy erection. Your “penis health” diet should not be treated as a fad. A “diet” should be considered as a healthy lifestyle CHOICE. Because it IS Your choice what you put into your body. And what you put into your body, is exactly what you get out of your body 🙂 With that being said, I recommend the foods here along with a healthy balanced diet, free of harmful foods AND chemicals. There really is a good, Bad, and downright UGLY when it comes to what you put into your body for penis health. Let’s start with the good.
Most of the foods deemed super for penis health are the ones that help increase blood flow throughout the body. Blood flow to the penis is how we get and maintain a healthy erection. Many of us put stuff into our bodies that do the opposite. Eating foods that increase blood flow throughout the body, ultimately increase blood flow to the penis. Some of these circulatory charging foods help by thinning blood, helping tissue recover faster, and even preventing blood clots. Some of these penis healthy foods boost your metabolism leading to increased blood flow, and some of these foods will even help boost your testosterone.
Bananas – My Favorite 🙂 High in Potassium they keep your heart healthy, therefore improving overall circulatory health.
Broccoli – Also high in potassium. More recently broccoli has been linked to helping with many conditions such as diabetes, heart problems, and prostate cancer (ALL men’s health related issues.
Salmon – High in omega-3 fatty acids (good for your heart, therefore entire circulatory system).
Onions – High in vitamin C, help lower bad cholesterol (keeping your arteries clear), and also help fight off free radicals.
Cranberries – Another great tasting fruit that helps aid in the release of nitric oxide.
Coffee – The caffeine, being a stimulant, naturally increases blood flow throughout the body. But dont over do-it with stimulants, as your body will eventually crash.
Oatmeal – Lowers cholesterol levels (which can clog and narrow your arteries, leading to poor circulation). Also contains the amino acid l-arginine which is great for cardiovascular health, among other things.
Nuts / Peanut Butter – High in potassium, protein, and magnesium. These all help improve your heart, and overall health.
Green Tea – Contain catechins, these help blood vessel cells to release nitric oxide, which increases the size of the blood vessels, which leads to improved blood flow. Also helps neutralize free radicals, which can inflame and cause damage to blood vessels.
Spinach – High in Magnesium (can increase blood flow by decreasing inflammation in blood vessels), high in Folate (helps increase blood flow).
Ginger – Helps increase blood flow, and Great for artery health.
Dark Chocolate – Increases serotonin (your happy hormone), which can lower stress levels which can lead to better performance. Also relaxes blood vessels, and increases blood flow through the arteries.
Liver – Loaded with zinc, which keeps testosterone levels up.
Eggs – High in choline which also helps aid in the production of nitric oxide which increases the size of the blood vessels, and leads to improved blood flow.
I am not going to list ALL of the penis healthy foods out there. The most important rule regarding penis health diet, should also govern your Entire diet. EAT A BALANCED NUTRITIOUS DIET!!! Period. Eating a bunch of sugar, modified corn starch, and preservatives, then adding these foods to your diet will be very counter-productive. Your erections depend on blood flow to stay erect. ALWAYS eating healthy foods that promote Heart Health, Increase Blood Flow, and do all of the helpful things your body needs, will only reflect on your Penis Health. Foods high in Salt, Sugar, Preservatives, cholesterol, and Fat ONLY do the opposite of what a Healthy Penis really needs.
On top of a healthy balanced diet, be sure to eat plenty of leafy greens, fruit, lean meats, and whole grains rich in Potassium, Magnesium, Folate, Zinc, Vitamins B-12 B-5 B-6, Protein, and Fiber for Optimal Penis Health. Oh yeah… Dont forget to Jelq 🙂
Jelqing Guide shows you how to jelq properly, but also shows you nutrition Information for optimal penis health, and helps put you in a better mindset when it comes to Penis Health. It’s available on the Google Play Store as an APP for FREE. It is available on our Etsy shop as a smaller size PDF for 25¢ ( as low as Etsy will let me go, sorry ). It’s the same information posted here… Happy Jelqing All 🙂